My Journey From Fat To Fit: Macros
Macros What are macros? The TL;DR version: Macros is short for macronutrients which are about tracking ratios of Protein, Carbs, and Fats for your diet… Read More
Next 12 Weeks Workout (August 2016)
My 5-day split workout for the next 12 weeks. Each day starts with a warm up with the first major compound lift. e.g. bench press,… Read More
The Next 12 Weeks
For the next 12 weeks, I’m changing my diet and altering my workout routine. Previous Attempts I’ve tried variations of diet and exercise from trainers… Read More